Mom + Baby

Mom + Baby

Meet your new favourite Mom + Baby classes at KinFix Health + Fitness!

Mom + Baby Classes

Our Mom + Baby Classes run Tuesdays and Thursdays at 11am and are included in all of our pricing options - memberships as well as class packages


You can join us once a week or twice a week! We keep the classes to a maximum of 10 mamas so that everyone can get the proper care and attention that they need

We pride ourselves in providing an incredible experience for both mama and baby - our ages range from 6 weeks up to 1 year old!

This is also a great opportunity to meet other mamas and to give yourself that much needed and much deserved self care that your baby can also enjoy!

Book a Class!

What to Expect:

Our Mom + Baby classes are accessible for all levels whether this is your first baby or your tenth! We will meet you where you are at


We will focus on strength training, core, cardio and stretching


If your baby is being fussy they can always be integrated into the movements if they want to be held


We encourage mamas to bring your baby's favourite toys and blanket so they can play. The classes are held in our yoga studio so if they are on the move they can safely explore!


These classes are also prenatal friendly as well!


We have parking on site and you can come in through the back door


If you have any questions or to see if these classes are a good fit for you and your babe, send us an email : info@kinfixhealth.ca for more information

Ask Questions!

Interested in our services? We’re here to help!

We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.

Book an appointment
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